A. L. L. A blog

Kytička blog

Mé dny obrazem:-)


Pár obrázků zachycujícíh mé dny, které tak strašně letí. Nebýt letáčků nevím, jaký je den. Nebýt doktorky Majkí ve dvě nevím, kolik je hodin:-). Ajaj.

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Počasí v uplynulých dnech opravdu přálo, takže jsem dny trávila co nejvíc venku. S kočárem a Šerifem. Pomalu okoukávám fígle zkušených matek, a tak jsem mu na kočár připevnila koníčka, ze kterého je velmi blažený. A já ještě víc. Sprinty do kopce se řvoucím znuděným miminem nejsou nic moc. Ze zvědavosti jsem si počítala, kolik jsme toho nachodili. Za šest dnů krásných 92 km. Díky, koníčku.

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Já osobně si myslím, že zdraví nejvíce prospěšným cvičením je kombinace aerobního s posilovacím. Krom chůze se mi minulý týden podařilo dvakrát vyběhnout na půl hodiny. Krása. Fakticky. Ještě to sice není jako dřív, ale i tak. Vypnuto prostě.

Posilování mě, upřímně, moc nebaví. Na druhou stranu vím, že se po něm cítím dobře. Proto jsem si naordinovala sérii 9 cviků na zpevnění celého těla. Každe ráno před snídáni přetrpím 15-20 minut (cvičím 2 série) a cítím se pak neskutečně nabitě. Ještě zítra a týden cvičení bude za mnou, následovat budou 3 dny volna.

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Odpolední svačiny se nesly tento týden v duchu ovocných misek. Ovoce začíná mít pomalu ale jistě grády. Mňam. Pamatujte, že čím barevnější vaše miska bude, tím širší spektrum vitamínů, minerálů a fytoživin získáte. A pamatujte taky, že pokud vykonáváte nějakou fyzickou aktivitu i v odpoledních hodinách, nemusíte se sacharidů bát. Budete-li mít dostatek energie, podáte lepší výkon, nebudete tolik unavení a zároveň spálíte více energie (a nepřijdete o svalovou hmotu).

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A protože je zdroje radosti neustále třeba napájet, udělala jsem si radost několika úlovky. První várku dekoračních papíro-čtvrtek jsem ukořistila v Lidlu. Ta druhá mi přišla v balíčku a objednána byla v Tchibu. Můj další poznatek o matkách na mateřské je ten, že jsou to velké TVOŘILKY (platí i pro těhulky a snažilky, samozřejmě). Držím tedy krok a hledím si obstarávat materiál na domácí tvoření:-). 

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Lidlovské balení - barevné čtvrtky a dekorační čtvrtky.

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Sada z Tchiba - dekorační papíro-čtvrtky a podložka na psací stůl.

A abych se věnovala i trochu těm intelektuálnějším věcem a stimulovala své IQ, trávím večerní uspávání četbou edukační literatury. Chvíli mi trvá, než přepnu z pipísků na adenosintrifosfát, ale jde to:-). Mé tři přečtené zleva: Sportovní výživa - publikace sice trochu starší, ale jednoduše, srozumitelně zpracovaná. Doporučuju pro začátečníky. Prostřední Výživa sportovců a sportovní výkon je už odbornější, ale víceméně pokrývá a rozvíjí vše to, co jsem se naučila v bc. studiu. Poslední z knih, Vše o tucích typu omega-3, je sice nejmenší, ale zato nejpodrobnější. Laikům bych ji nedoporučila, ale pokud už o výživě něco víte, jděte do ní. Určitě se něco nového o tucích dozvíte.

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Na závěr bych vám chtěla říct, že mám v hlavě plno nápadů a rýsuje se mi do budoucna moc zajímavá věc. Všechno si zapisuju a pomalu, jak mi Šerif dovolí, na tom pracuju a moc se těším!:-)

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Využijte deštivé počasí k odpočinku.

Mějte se fajn!

A.)


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